TOWARDS BETTER WELLBEING
Supporting individuals, families & businesses
Welcome to Crystal Pathways Client Resources Site
Latest Resources:
Mental Health
This presentation explores what mental health is and how it differs from mental illness, helping you to develop a clearer understanding of the spectrum of mental wellbeing. The session focuses on two of the most common mental health conditions – Generalised Anxiety Disorder (GAD) and Depression – examining their key symptoms, possible causes, and risk…
Mastering the Interview Process
This presentation goes through tips and techniques to master the interview process, with help from videos like top interview tips by Indeed, Mastering the Art of the Interview, a Tedx Talk by Ashley Rizotto, and the STAR Method.
Building Confidence & Self-Awareness of the Qualities You Have
This resource explores how to understand and strengthen confidence while developing self-awareness of personal qualities and strengths. Confidence isn’t about being perfect or fearless—it’s about trusting your abilities and learning from experience. The journey begins with a TED Talk by Alyssa Dver, which explains how confidence is a skill that can be learned, practiced, and…
Assistive Technology
This presentation explores different assistive technologies designed to make reading, writing, thinking, and organising easier. Tools like read aloud, text-to-speech, and speech-to-text support reading and writing, while predictive text, Grammarly, and ChatGPT enhance communication. Mind mapping helps visualise ideas, and diaries, to-do lists, and scheduling apps support organisation. Together, these technologies empower individuals to work…
Identifying & Knowing Your Strengths
A lack of confidence is something many of our clients experience, often making it difficult for them to recognise their own strengths. This presentation aims to gently build self-awareness and self-esteem by first exploring the strengths we admire in others – whether it’s kindness, determination, creativity, or resilience. By identifying what we value in others,…
Stress, Sleep, & Appetite
Stress can disrupt both sleep and appetite by triggering hormonal changes that affect our body’s natural rhythms. Practicing relaxation techniques and self-care – like mindful breathing, regular meals, and a calming bedtime routine – can help to restore balance and support overall wellbeing. This presentation helps you to understand these impacts and provide a few…