5-Ways to Wellbeing in the Workplace
Dive into the 5-ways to ensure and maintain positive wellbeing in the workplace.
Resources
Resources
Category Support Sessions
View5-Ways to Wellbeing in the Workplace
Learning Styles
Did you know there are multiple different learning styles? Work through this presentation and complete the questionnaire to discover your learning style, and start learning/working better for you.
Memory Improvement Methods
A session exploring the different types of memory, and two techniques you can use to improve memory and recall.
Confidence & Motivation in Job Seeking
This session delves into confidence and motivation, breaking down what they are and how we can build and maintain these within job application and interview procedures.
Stress Management
This session delves into an exploration of stress management and aims to help equip you with the tools and skills to understand and manage stress.
Self-Talk
An exploration of what self-talk entails, emphasising the ongoing internal dialogue we engage in, consciously or unconsciously, throughout our daily lives and exploring the distinction between positive and negative self-talk, illustrating how each type can shape our perceptions, behaviours, and emotional states in profound ways.
Getting the Most Out of Your Support Sessions
This sessions aims to help you understand how you can get the most out of your support sessions, and provide you with helpful tips and insights.