Resources
Resources
In this workshop, we explore the different types of ADHD, common symptoms, and the strengths associated with ADHD. Rather than focusing solely on diagnostic labels, the session aims to build a compassionate and practical understanding of how ADHD shows up in real life - particularly in adolescents and adults.
Delve into this helpful booklet that breaks down how to develop consistent habits and routines, particularly when motivation is low.
Habits are the foundation of daily functioning. When life feels overwhelming, even basic tasks like brushing teeth or getting out of bed can feel unmanageable. This booklet focusses on overcoming that through practical, manageable steps that require minimal motivation.
This session explores Interpersonal Effectiveness Skills, providing practical tools to help you communicate more effectively, maintain healthy relationships, and navigate social interactions with confidence.
This session focuses on ADHD and Mindfulness, offering techniques to improve focus, manage impulsivity, and develop greater self-awareness through mindful practices.
This session delves into ADHD Emotion Regulation Exercises, providing practical techniques to help individuals better understand and manage their emotions. Learn strategies to reduce emotional overwhelm, enhance emotional stability, and improve overall self-regulation in daily life.
This session focuses on Understanding ADHD, offering insights into the characteristics, challenges, and strengths associated with ADHD. Gain a deeper awareness of how ADHD impacts daily life and discover strategies for effective management and support.