Anxiety Toolkit
An in-depth exploration into what anxiety is and the cycle of anxiety, common symptoms, goals of intervention and coping mechanisms in the form of deep breathing, relaxation, and grounding techniques.
Resources
Resources
Category Wellbeing
ViewAnxiety Toolkit
Emotional Burnout
A presentation exploring emotional burnout, looking at what emotional burnout is, how to recognise it, causes and contributing factors, and strategies to support recovery from emotional burnout.
5-Ways to Wellbeing in the Workplace
Dive into the 5-ways to ensure and maintain positive wellbeing in the workplace.
Memory Improvement Methods
A session exploring the different types of memory, and two techniques you can use to improve memory and recall.