Mental Health
This presentation explores what mental health is and how it differs from mental illness, helping you to develop a clearer understanding of the spectrum of mental wellbeing. The session focuses on two of the most common mental health conditions - Generalised Anxiety Disorder (GAD) and Depression - examining their key symptoms, possible causes, and risk factors.
You will also learn practical ways to improve and maintain positive mental wellbeing, including adopting self-care strategies and building protective factors that support long-term resilience. Examples of protective factors will be discussed at both an individual level - such as maintaining healthy coping mechanisms, setting boundaries, and engaging in regular physical activity - and a family level, including open communication, emotional support, and strong relationships.
By the end of the presentation, you will have a deeper understanding of how to recognise signs of poor mental health, promote self-care, and strengthen personal and social supports that enhance wellbeing.