Identifying & Knowing Your Strengths

A lack of confidence is something many of our clients experience, often making it difficult for them to recognise their own strengths. This presentation aims to gently build self-awareness and self-esteem by first exploring the strengths we admire in others - whether it’s kindness, determination, creativity, or resilience. By identifying what we value in others, we create a natural bridge to uncovering and appreciating our own unique qualities. Through reflection and self-discussion, participants are guided to recognise their personal strengths and understand how these can be used to move forward with greater confidence and purpose.