Interpersonal Effectiveness Skills
This session explores Interpersonal Effectiveness Skills, providing practical tools to help you communicate more effectively, maintain healthy relationships, and navigate social interactions with confidence.
Resources
Resources
Oskar
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ADHD – Mindfulness
This session focuses on ADHD and Mindfulness, offering techniques to improve focus, manage impulsivity, and develop greater self-awareness through mindful practices.
ADHD Emotion Regulation Exercises
This session delves into ADHD Emotion Regulation Exercises, providing practical techniques to help individuals better understand and manage their emotions. Learn strategies to reduce emotional overwhelm, enhance emotional stability, and improve overall self-regulation in daily life.
Understanding ADHD
This session focuses on Understanding ADHD, offering insights into the characteristics, challenges, and strengths associated with ADHD. Gain a deeper awareness of how ADHD impacts daily life and discover strategies for effective management and support.
Self-Talk
An exploration of what self-talk entails, emphasising the ongoing internal dialogue we engage in, consciously or unconsciously, throughout our daily lives and exploring the distinction between positive and negative self-talk, illustrating how each type can shape our perceptions, behaviours, and emotional states in profound ways.
EFT Tapping Tutorial
Join us in this calming tutorial exploring the emotional freedom technique (EFT), what it is, and how to put it into practice, tapping on our body's meridian points to achieve a feeling of calm and relaxation, or motivation and self-belief.